Croeso – Welcome
I am a local fitness coach with many years experience of helping people to reach their fitness aims. I have taught in the Aberystwyth area for over 30 years, and worked at the Aber Uni Sports Centre for 20yrs as a manager and tutor. I have developed my skills and knowledge by working with both YMCA and Fitness Wales as a tutor for people who want to be a Personal Trainer or Group Exercise Tutor. I assess and deliver fitness courses to enhance learning.
I currently work online with a range of classes and talks to access, and deliver live classes at Borth Community Centre and Aberystwyth University. I deliver health and wellbeing webinars to local and national businesses to support employees and employers – please get in touch if you would like this type of event for your business. I am able to deliver in Welsh and English.
I specialise in Pilates, Back Care, Stress Management, and how diet and exercise can support the Menopause.
Visit the website for more information: www.rbhfitness.co.uk
Borth, Ceredigion Ceredigion Ceredigion SY24 5LN United Kingdom
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